Published on : 03 September 20202 min reading time
Having soft and brittle nails can happen to anyone, man or woman. It is a common problem caused by a variety of reasons, including poor nail care or poor diet. It can also be caused by work that forces the person to have wet hands all the time. Whatever the cause, it can be remedied and the nails can be made less soft and stronger.
Eat a healthy and balanced diet to strengthen your nails
The low iron content can weaken nails. The same applies to calcium deficiency. If your body lacks iron or calcium, your hair and nails become brittle and eventually break. If you want to deal with this problem naturally, you will need to eat iron-rich foods such as raw spinach or watercress. You can also eat shellfish or chocolate. You will also need to consume calcium by eating raw egg yolk with lemon, dairy products or almonds. However, it is advisable to consult a doctor to check whether this is really a deficiency or whether the causes are of a completely different nature.
Take a course of brewer’s yeast to keep your nails healthy.
Nail care can be done in different ways. One of the most effective is a cure with brewer’s yeast. You can find it in pharmacies and certified shops. Some are in capsules, others in powder form. Either way, brewer’s yeast offers many advantages for your nails. It strengthens them and keeps them healthy. Very little time is needed for the nails to stop breaking. In addition, it promotes growth for those who wish to have long nails. In addition, brewer’s yeast also ensures healthy hair.
Take the time to nourish your nails regularly
Just like the skin, nail care should be done regularly. Your nails need nourishment to stay healthy. Once a week is more than enough to make your nails harder and less brittle. To do this, simply massage your nails from time to time with a few drops of olive oil. You can also do this with your moisturizing hand lotion. When you apply your lotion in the morning, be sure to put some on your nails.